Diabetes
Diabetes treatment in the Siddha system of medicine focuses on managing blood sugar levels and promoting overall well-being. Siddha medicine considers diabetes as a metabolic disorder caused by an imbalance in the body’s vital energies and aims to restore this balance through holistic approaches.
Herbal medicines play a significant role in Siddha treatment for diabetes. We prescribe specific herbs and herbal formulations based on the individual’s condition and symptoms. These herbs are believed to possess anti-diabetic properties and help in regulating blood sugar levels, improving insulin sensitivity, and protecting vital organs affected by diabetes.
Diet and lifestyle modifications are crucial in Siddha medicine for managing diabetes. We provide dietary recommendations that focus on a balanced and nutritious diet. They may suggest avoiding or reducing the intake of sugar, refined carbohydrates, and unhealthy fats while emphasizing the consumption of whole grains, fruits, vegetables, and herbs with medicinal properties. Regular exercise, stress management techniques, and maintaining a healthy body weight are also emphasized to support diabetes management.
Siddha therapies, such as Panchakarma, may be used to detoxify the body and improve overall metabolic function. Additionally, Siddha Marma therapy, which involves stimulating specific energy points, may be employed to enhance the functioning of organs related to glucose metabolism and promote overall well-being.
1. Focus on Complex Carbohydrates: Choose carbohydrates that are high in fiber and have a low glycemic index (GI). These include whole grains (such as brown rice, quinoa, and whole wheat bread), legumes (such as lentils and beans), fruits, and non-starchy vegetables. These foods release sugar into the bloodstream more slowly, helping to control blood sugar levels.
2. Limit Sugary Foods and Refined Carbohydrates: Avoid or minimize the consumption of sugary drinks, sweets, desserts, and processed foods. These foods can cause rapid spikes in blood sugar levels and lead to poor diabetes control. Instead, opt for healthier alternatives such as fresh fruits for sweetness.
3. Include Lean Protein Sources: Choose lean protein sources such as skinless poultry, fish, tofu, beans, and lentils. Protein helps regulate blood sugar levels, keeps you feeling full, and supports muscle health.
4. Healthy Fats: Incorporate sources of healthy fats into your diet, such as avocados, nuts, seeds, and olive oil. These fats can help improve insulin sensitivity and promote heart health. However, moderation is key, as fats are calorie-dense.
5. Portion Control: Pay attention to portion sizes and distribute your food throughout the day. Eating smaller, balanced meals at regular intervals can help stabilize blood sugar levels.
6. Drink Plenty of Water: Stay hydrated by drinking an adequate amount of water throughout the day. Avoid sugary drinks and opt for water, unsweetened herbal tea, or infused water.
7. Practice Mindful Eating: Take the time to enjoy your meals and eat mindfully. Chew your food thoroughly, eat slowly, and pay attention to your body’s hunger and fullness cues.